Kas ir bioloģiskais vecums, un vai to var ietekmēt?
Lielākā daļa no mums zina savu hronoloģisko vecumu — gadu skaitu kopš dzimšanas. Taču ilgmūžības zinātnē daudz svarīgāks ir cits rādītājs: bioloģiskais vecums.
Bioloģiskais vecums atspoguļo to, cik...
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Spermidīns: vielmaiņas, šūnu atjaunošanās un veselīgas novecošanas atbalstam
Mūsdienu ilgmūžības zinātne novēršas no īstermiņa risinājumiem un pievēršas organisma dabisko uzturēšanas sistēmu atbalstam. Viens no savienojumiem, kas šajā jomā piesaista arvien lielāku uzmanību,...
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Kolagēna peptīdi: kāpēc strukturālais proteīns ir svarīgāks, nekā jūs domājat?
Kolagēnu bieži saista ar ādu, matiem un nagiem, taču tā loma organismā ir daudz plašāka. Tas ir viens no svarīgākajiem strukturālajiem proteīniem, kas veido locītavu, saistaudu, kaulu, cīpslu un pa...
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Magnijs: kura forma ir piemērota tieši jums?
Magnijs ir viena no cilvēka organismam vissvarīgākajām minerālvielām, tomēr, izvēloties uztura bagātinātāju, bieži vien tiek ignorēts viens būtisks faktors — magnija forma nosaka tā iedarbību.
Dažā...
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Kā zaļās tējas savienojumi palīdz uzturēt šūnu līdzsvaru un veicina ilgmūžību?
Runājot par ilgmūžību, uzmanība bieži tiek pievērsta vienam mērķim: nodzīvot ilgāk.
Taču mūsdienu ilgmūžības zinātne arvien vairāk uzsver ko svarīgāku — cik labi mūsu šūnas funkcionē laika gaitā.
V...
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Kas patiesībā regulē mūsu ķermeņa svaru, un kā saprast, kādas uzturvielas organismam nepieciešamas veselīgai svara kontrolei?
Lielākā daļa cilvēku vēlas “uzlabot svara kontroli”, taču problēma bieži vien nav saistīta tikai ar kalorijām. Svaru regulē piecas bioloģiskās sistēmas, kas mijiedarbojas cita ar citu:
1. cukura l...
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Kapsulas vai pulveri? Kā izvēlēties visefektīvāko uztura bagātinātāja formu
Izvēloties uztura bagātinātājus, vairums cilvēku vispirms pievērš uzmanību aktīvajai vielai — berberīnam, magnijam, TMG, NMN, resveratrolam. Taču tikpat svarīgs ir arī otrs jautājums, ko bieži aizm...
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Kā glikozes līmeņa svārstības maina organismu no iekšienes
Glikoze ir galvenais enerģijas avots mūsu šūnām. Problēma nerodas tad, kad tās ir par daudz, bet gan tad, kad tās līmenis pastāvīgi svārstās — strauji paaugstinās, strauji pazeminās, un ķermenim at...
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Kāpēc iekaisums kļūst hronisks?
Iekaisums pats par sevi ir nepieciešams — tā organisms aizsargājas pret infekcijām, atjauno bojājumus un veicina dzīšanu.Taču, ja šis mehānisms vairs neizslēdzas, organismā rodas iekaisuma līdzsvar...
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Kas ir NAD+ un kāpēc to dēvē par jaunības molekulu?
Ilgmūžības zinātne var šķist sarežģīta, taču, izprotot, kā darbojas cilvēka ķermenis, viss kļūst skaidrāks: mūsu ķermenis atjaunojas katru dienu.
Viens no galvenajiem šī procesa elementiem ir NAD+ ...
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